Coach: Jam - Shoulder Lateral Raise (dro...

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by Jam Acero 10 years ago

in Training

(this is harder than it looks...) Isolation exercises aren't just for bodybuilde...

1,954 views

Coach: Jam - 100kg warm-up Front Squat

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by Jam Acero 10 years ago

in Training

last warm-up set, 100kg for reps = Easy. Went on to get a PB/2 sets!

1,596 views

Why Energy Balance is ESSENTIAL for Fat...

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by Jam Acero 10 years ago

in Nutrition

Dieting/Training regularly and not seeing any changes? This could be why. REFERE...

1,974 views

Coach: Jam - 60kg Bicep Curls

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by Jam Acero 10 years ago

in Motivation

So you want big arms? Try this: Cheat Bicep Curling 60kg for reps. Yes, I do it...

1,763 views

Apprentice: Jerri - Deadlifting 92.5kg f...

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by Jam Acero 10 years ago

in Training

my super-fit apprentice Jerri crushing almost double her bodyweight from the gro...

1,592 views

Client: Chey - 80kg Squats for reps

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by Jam Acero 10 years ago

in Training

Strong does not mean = bulky. My client Chey doing some heavy squats with no spo...

1,617 views

Client: Marc - Weighted Dips 30kg x 4.5

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by Jam Acero 10 years ago

in Training

Marc smashing out tough reps with +30kg. This is a great strength builder for yo...

1,585 views

Coach: Jam - Shoulder Finisher ie. DESTR...

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by Jam Acero 10 years ago

in Motivation

Finisher at the end of my Shoulder session: 3mins non-stop of agonising Isolatio...

1,626 views

Client: Chey - weighted Box Pistol Squat...

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by Jam Acero 10 years ago

in Training

Chey demonstrating a tough progression exercise towards the full Pistol Squat. S...

1,872 views

Client: Josh 160kg Deadlifts x Reps

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by Jam Acero 10 years ago

in Training

Josh repping out 160kg Deadlifts from the rack with ease. Form isnt perfect but...

1,630 views

Client: Chey - 60kg Bentover Row

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by Jam Acero 10 years ago

in Training

Chey demonstrating proper execution of the Barbell Bentover Row. Ladies, this ex...

1,685 views

The Moment: Mr Philippines Australia 201...

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by Jam Acero 10 years ago

in Promotions

the moment my dream became reality - winning the Title and representing Australi...

1,655 views

Boxing Combinations w/Jerri

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by Jam Acero 10 years ago

in Training

Fast hard strikes, deadly combos - do not mess with this dangerous chick!

1,524 views

[Part 3] Three Common Mental Blocks

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by Jam Acero 10 years ago

in Motivation

"I'll start Later when I Feel Ready"

1,616 views

[Part 2] 3 Common Mental Blocks

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by Jam Acero 10 years ago

in Motivation

"I Must Be Getting Old"

1,584 views