Introducing: KALA

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by Jam Acero 8 years ago

in Training

I'm proud to announce Kala has joined the Athletic Edge team of boxers ? this fi...

1,722 views

Aaron: Bench Press PB

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by Jam Acero 8 years ago

in Aaron's own words, "earlier this year I used to struggle to lift 30kg less!"...

1,403 views

Athletic Edge Training Programs

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by Jam Acero 9 years ago

in Training, Promotions

www.22s.com/athleticedge/102025

3,060 views

Fatbar Cheat Curls

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by Jam Acero 9 years ago

in Training

Cheat Curls with the Fat Bar are perfect for strengthening your grip and buildin...

1,693 views

Sebastian: Upper Body Gains

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by Jam Acero 9 years ago

in Training

Sebastian has shown his impressive lower body strength in his last videos, here...

1,785 views

Dips PB's

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by Jam Acero 9 years ago

in Training

Weighted Dips are the ultimate upper-body Strength builder. Here myself and Marc...

1,579 views

Triceps Tutorial

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by Jam Acero 9 years ago

in Training

The most common problem I see with people's Tricep training is that they often o...

1,619 views

Kimberley: Kickboxing combinations

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by Jam Acero 9 years ago

in Training

Kimberley Shelton showcasing her athletic fitness with these hard and fast kick...

1,620 views

Marc & Aaron: Heavy Leg Day

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by Jam Acero 9 years ago

in Training

Aaron and Marc are two of my strongest guys and they love a great lower body wor...

1,686 views

Sebastian: Chest Day

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by Jam Acero 9 years ago

in Training

Sebastian killin' it on Chest Day with both Barbell and Dumbbell Bench press. Th...

1,728 views

Arm Day: Biceps

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by Jam Acero 9 years ago

in Training

Need to kickstart some gains in your upper arms? Make Dumbbell Curls a weekly st...

1,693 views

Marc: Thug Life

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by Jam Acero 9 years ago

in Training

Marc getting so carried away on this set of shirtless 30kg Pullups that he snaps...

1,518 views

Giuseppe: 100 Club

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by Jam Acero 9 years ago

Giuseppe has made impressive progress in just 10 weeks, losing 4kg of bodyfat wh...

1,401 views

Jam Pistols

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by Jam Acero 9 years ago

in Training

I invented a new exercise: the Jam Pistol Squat ? it's a variation on my favouri...

1,491 views

Prone Pistols

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by Jam Acero 9 years ago

in Training

I’ve recently added a new exercise to my Leg Day that I’d never done before: the...

1,572 views