BACK DAY: Upper Back focus

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by Jam Acero 9 years ago

in Training

4 key exercises in my Back Day that are great for building up strength and size...

1,602 views

Chinups: TRAIN THEM!

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by Jam Acero 9 years ago

in Training

two of my strongest male clients Marc Chuan Wang and Bader Al-Mansour repping ou...

1,651 views

Shoulders/Arms: New Exercises

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by Jam Acero 9 years ago

in Training

New exercises I've incorporated into my Shoulder and Arm days. 1. Rotating Later...

1,618 views

Boxing Combos w/Rami

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by Jam Acero 9 years ago

in Training

Rami is one hard hitter. One of her strongest strikes I call the 'Jealousy Elbow...

1,577 views

Client: Py - Squats 80kg x 10

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by Jam Acero 9 years ago

in Training

Py making a set of 80kg Squats look like a warmup - this would put her estimated...

1,541 views

My Fit Girls

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by Jam Acero 9 years ago

in Training

A tribute to some of my fittest girls this year. They've been through many, many...

1,637 views

Deadlifts after Squats

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by Jam Acero 9 years ago

in Training

Deadlifts directly AFTER heavy Squats: this was definitely my hardest training s...

1,591 views

EUREKA CLIMB 2016

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by Jam Acero 9 years ago

in Motivation, Promotions

the next official Athletic Edge event: running all 88 floors of the Eureka Climb...

3,364 views

Coach: Jam - 150kg Squat (Double Bodywei...

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by Jam Acero 10 years ago

in Motivation

it wasn't pretty. But a new personal record: Double my Bodyweight - 150kg. Thoug...

1,864 views

Arm Day

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by Jam Acero 10 years ago

in Training

Yes, Arms should be trained just as hard and consistently as the rest of your bo...

1,545 views

Client: Bader - 140kg Deadlifts

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by Jam Acero 10 years ago

in Training

Bader smashing Back + Legs with 140kg Deadlifts and 100kg Romanian Deadlifts for...

1,627 views

Technique Analysis: Dumbbell Row

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by Jam Acero 10 years ago

in Training

Technique Analysis: the Dumbbell Row. A great exercise for improving your postur...

1,574 views

Technique Analysis: Romanian Deadlift

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by Jam Acero 10 years ago

in Training

same exercise, same weight, but the execution of technique makes all the differe...

1,755 views

Apprentice: Jerri - Front Squat 60kg

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by Jam Acero 10 years ago

in Training

Jerri pumping out 60kg Front Squats with perfect form. Great for Quads + Glute s...

1,682 views

Marc 20kg Pullup

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by Jam Acero 10 years ago

in Training

Marc really trying his darn hardest to get 20kg Weighted Pullups for 6.....he go...

1,639 views