CHINUP TECHNIQUE TUTORIAL -

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by Jam Acero 9 years ago

in Training

For everyone who couldn't make it to my 1000 Pullups for Charity Challenge, here...

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1000 Pullups for Charity Challenge

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by Jam Acero 9 years ago

in Promotions

Part 1

1,771 views

Bee: Chinups

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by Jam Acero 9 years ago

in Training

killin' it!

1,583 views

Sebastian: Back Day

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by Jam Acero 9 years ago

in Training

Sebastian killin' it on Back & Leg days. He's new to these two exercises, but th...

1,510 views

Blake: Leg Day

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by Jam Acero 9 years ago

in Training

Blake smashing Leg Day with 2 exercises focusing on Glute explosive power: Barbe...

1,587 views

Bee: Back Day

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by Jam Acero 9 years ago

in Training

Bee Nguyen steppin’ it up with Weighted Chinups now, heavy Snatchgrip Deadlifts...

1,613 views

Footage - Train Your Mindset for Success...

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by Jam Acero 9 years ago

in Seminars & Workshops

a short snippet from my Train Your Mindset For Success Seminar - "there is no 'T...

1,624 views

TRAIN YOUR MINDSET FOR SUCCESS - Fitness...

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by Jam Acero 9 years ago

in Seminars & Workshops

https://www.facebook.com/blueprintlifestyleandfitness/app/552566374767422

1,813 views

1000 PULLUPS CHALLENGE

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by Jam Acero 9 years ago

in Motivation, Promotions

I'll be attempting to reach the target goal of 1000 Pullups to raise $1000 for c...

3,353 views

ARM DAY 2

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by Jam Acero 9 years ago

in Motivation, Training

Saturdays = Arms Day. My good mate Mitch Elliott joined me for an epic 90min arm...

3,223 views

180kg Rack Deadlifts x 31 reps

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by Jam Acero 9 years ago

in Motivation, Training

"Last set, Best set." All my clients know this is my favourite training motto, a...

3,028 views

Py Squats 95kg x 5

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by Jam Acero 9 years ago

in Training

Py smashing a new record 95kg for reps on parallel Squats, epic gym grunt on the...

1,506 views

Py Squats 95kg x 5

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by Jam Acero 9 years ago

Py smashing a new record 95kg for reps on parallel Squats ? epic gym grunt on th...

1,391 views

Shoulder Health - Posterior Delts

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by Jam Acero 9 years ago

in Training

Strong functional Posterior Delts (rear part of your shoulders) are crucial for...

1,557 views

Rack Pull 170 x 12

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by Jam Acero 9 years ago

in Training

new PB for Rack Deadlifts: 170kg x 12 reps. Stuck in a training plateau? Try Hea...

1,628 views