Amanda: Bulgarian Split Squats

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by Jam Acero 9 years ago

in Training

Bulgarian Split Squat, variation #2: Barbell. This version is the next progressi...

1,654 views

Marc PB: 160kg Deadlift

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by Jam Acero 9 years ago

in Training

Marc 's latest impressive personal Record: Deadlifting 160kg, more than double h...

1,661 views

Amanda: Single-Leg

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by Jam Acero 9 years ago

in Training

Single-leg movements are ? to getting balanced and well-shaped ? This session Am...

1,580 views

Gerard: Trapbar Deadlift

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by Jam Acero 9 years ago

in Training

when intensity combines with perfect execution, good things happen. Ged is new t...

1,598 views

Amanda: Chinup progression

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by Jam Acero 9 years ago

in Training

ladies: Want to progress faster towards doing a full Chinup? Try this variation....

1,640 views

Sebastian: 120kg RDLs

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by Jam Acero 9 years ago

in Training

Sebastian going Beast mode on Leg Day as he smashes 120kg on RDLs with ease ? ?

1,721 views

Rami: Boxing combos

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by Jam Acero 9 years ago

in Training

She may be classy but when the gloves come on, Remy is no angel ? she attacks th...

1,599 views

Amanda: Leg Day

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by Jam Acero 9 years ago

in Training

athletic chick Amanda is back for another killer workout for the ? ? Try this ro...

1,563 views

Dips PB's

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by Jam Acero 9 years ago

in Training

Weighted Dips are the ultimate upper-body Strength builder. Here myself and Marc...

1,645 views

Debra: DETERMINED

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by Jam Acero 9 years ago

in Training, Motivation

Debra is one determined, strong-willed woman. Every week she juggles between pol...

3,280 views

Motivation vs Passion

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by Jam Acero 9 years ago

in Seminars & Workshops

'You won't always be 100% motivated. But if you Love it, you won't need to be.'...

1,854 views

Incline Pressing 40s

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by Jam Acero 9 years ago

in Training

4th set Incline pressing more than my bodyweight, still managed to rep it out -...

1,594 views

Bee: Leg Day

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by Jam Acero 9 years ago

in Training

1,646 views

Back Day: New Exercises

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by Jam Acero 9 years ago

in Training

Back Day is always a fun workout for me because every exercise can be loaded up...

1,563 views

SEMINAR Intro

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by Jam Acero 9 years ago

in Seminars & Workshops

"What does Success mean to me?" Intro from my recent Train Your Mindset For Succ...

1,786 views