Why I created Athletic Edge

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by Jam Acero 10 years ago

in Motivation, Promotions

...and why my motto is 'Unleash the Ultimate Version of You.'

3,131 views

Trainer: Nawfis - BACK DAY

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by Jam Acero 10 years ago

in Training

Mobile Trainer Nawfis Kareem showcasing one of his go-to Back day routines. Use...

1,727 views

Jerri - DOUBLE PRs

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by Jam Acero 10 years ago

in Training

She's done it again. My phenomenal apprentice and good friend Jerri ​ hits back-...

1,576 views

Nawfis: Reverse Curl

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by Jam Acero 10 years ago

in Training

This one's for all you guys who love training arms: do they look like chicken dr...

1,691 views

High-Intensity circuits - Keith & Debra

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by Jam Acero 10 years ago

in Training

2 of my fittest clients, Keith and Debra showing you how a typical high-intensit...

1,549 views

JERRI: Unstoppable

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by Jam Acero 10 years ago

in Motivation

Today I want to celebrate the meteoric rise of my apprentice Jerri. When I first...

2,138 views

Trainer: Nawfis - Romanian Deadlifts 120...

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by Jam Acero 10 years ago

in Training

Hit those glutes and hamstrings hard with these stiff-leg deadlifts (NOT straigh...

1,864 views

Introducing Athletic Edge Trainer: NAWFI...

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by Jam Acero 10 years ago

in Motivation, Promotions

Nawfis Kareem aka. 'The Arms Dealer' - Mobile Trainer, Bootcamps and Bodybuildin...

3,519 views

Coach: Jam - Prone 100kg Rows

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by Jam Acero 10 years ago

in Training

Strict Barbell Rows for pure upper-back strength

1,621 views

Standing Overhead Press 60kg x 6

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by Jam Acero 10 years ago

in Training

tougher than it looks, this exercise really requires not just strong shoulders b...

1,782 views

LEG DAY a.k.a 'Pain Day' workout Routine

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by Jam Acero 10 years ago

in Training

LEG DAY = the most painful day of the week. Check out 6 of my favourite tough ex...

1,615 views

50kg Rows w/Fiddy

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by Jam Acero 10 years ago

in Training

Strengthen up your upper back for Pullups, Deadlifts and Squats with a lil' bit...

1,848 views

Does MEAL FREQUENCY significantly affect...

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by Jam Acero 10 years ago

in Nutrition

Do you really need to eat 6 meals per day to lose fat effectively? Do smaller, m...

1,857 views

Apprentice: Jerri 50kg Single-leg Squat

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by Jam Acero 10 years ago

in Training

Bulgarian split squats are a great test of single-leg and glute strength. Here J...

1,661 views

Client: Marc 150kg Deadlift x5

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by Jam Acero 10 years ago

in Training

1,580 views