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Jam Acero
192 Media
0:42
Chinups 20kg x12
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by
Jam Acero
4 years ago
in
Training
I went maximum reps with 20kg weighed chinups on my last set, thought I'd get le...
1,489 views
Rich PB - Incline DB Press 40kgs
Details
by
Jam Acero
4 years ago
in
Training
He's hit the 40s! Rich has made massive gains, including on Chest Day. To hit th...
1,400 views
0:39
Thug muscleups
Details
by
Jam Acero
5 years ago
in
Training
new PB: Oxygen-restricted Muscle-ups for plenty of reps. Pushing my training to...
1,022 views
0:33
Low Kicks drill
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by
Jam Acero
5 years ago
in
Training
Alternating low kick drill working on speed & power with 20% oxygen restriction....
1,005 views
0:34
Kala 20kg DB Press
Details
by
Jam Acero
5 years ago
in
Training
Kala has hit an impressive new record on the seated dumbbell shoulder press with...
1,172 views
0:34
Kala bodyweight pullups
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by
Jam Acero
5 years ago
in
Training
1,017 views
1:03
Squat 140x5
Details
by
Jam Acero
5 years ago
in
Training
1,073 views
0:22
Rich PB 140kg Squat x2
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by
Jam Acero
5 years ago
843 views
0:22
Rich PB 140kg Squat x2
Details
by
Jam Acero
5 years ago
818 views
0:22
Rich PB 140kg Squat x2
Details
by
Jam Acero
5 years ago
in
Training
985 views
1:41
Muscle Ups 25
Details
by
Jam Acero
6 years ago
in
Training
A week ago I acheived my first ever Muscle-Up, and did 3 in total. This time I r...
1,053 views
0:39
Martina SL RDL
Details
by
Jam Acero
6 years ago
in
Training
want to really isolate your glute and hamstring with intensity? Trying working t...
1,108 views
1:05
Bader: Beast Mode OHP
Details
by
Jam Acero
6 years ago
in
Training
Who's strong? Bader's STRONG. Not many people can Shoulder Press their trainer's...
1,044 views
0:52
Kala 35kg Strict Press
Details
by
Jam Acero
6 years ago
in
Training
Kala has hit a new shoulder strength PB with 6 plates on each side ? 35kg with n...
1,077 views
0:30
Kristen: Single-Leg Hip Thrust
Details
by
Jam Acero
6 years ago
in
Training
Do you have trouble feeling your Glutes activating during squats and deadlifts?...
1,070 views
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192 media
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