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Jam Acero
192 Media
1:29
Chinups: TRAIN THEM!
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by
Jam Acero
8 years ago
in
Training
two of my strongest male clients Marc Chuan Wang and Bader Al-Mansour repping ou...
1,161 views
2:43
Shoulders/Arms: New Exercises
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by
Jam Acero
8 years ago
in
Training
New exercises I've incorporated into my Shoulder and Arm days. 1. Rotating Later...
1,135 views
1:06
Boxing Combos w/Rami
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by
Jam Acero
8 years ago
in
Training
Rami is one hard hitter. One of her strongest strikes I call the 'Jealousy Elbow...
1,121 views
0:32
Client: Py - Squats 80kg x 10
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by
Jam Acero
8 years ago
in
Training
Py making a set of 80kg Squats look like a warmup - this would put her estimated...
1,099 views
5:56
My Fit Girls
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by
Jam Acero
8 years ago
in
Training
A tribute to some of my fittest girls this year. They've been through many, many...
1,171 views
1:36
Deadlifts after Squats
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by
Jam Acero
8 years ago
in
Training
Deadlifts directly AFTER heavy Squats: this was definitely my hardest training s...
1,109 views
6:27
EUREKA CLIMB 2016
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by
Jam Acero
8 years ago
in
Motivation
,
Promotions
the next official Athletic Edge event: running all 88 floors of the Eureka Climb...
2,409 views
0:21
Coach: Jam - 150kg Squat (Double Bodywei...
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by
Jam Acero
8 years ago
in
Motivation
it wasn't pretty. But a new personal record: Double my Bodyweight - 150kg. Thoug...
1,356 views
2:32
Arm Day
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by
Jam Acero
8 years ago
in
Training
Yes, Arms should be trained just as hard and consistently as the rest of your bo...
1,068 views
0:36
Client: Bader - 140kg Deadlifts
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by
Jam Acero
8 years ago
in
Training
Bader smashing Back + Legs with 140kg Deadlifts and 100kg Romanian Deadlifts for...
1,162 views
0:22
Technique Analysis: Dumbbell Row
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by
Jam Acero
8 years ago
in
Training
Technique Analysis: the Dumbbell Row. A great exercise for improving your postur...
1,109 views
0:33
Technique Analysis: Romanian Deadlift
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by
Jam Acero
8 years ago
in
Training
same exercise, same weight, but the execution of technique makes all the differe...
1,238 views
0:22
Apprentice: Jerri - Front Squat 60kg
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by
Jam Acero
8 years ago
in
Training
Jerri pumping out 60kg Front Squats with perfect form. Great for Quads + Glute s...
1,207 views
0:28
Marc 20kg Pullup
Details
by
Jam Acero
8 years ago
in
Training
Marc really trying his darn hardest to get 20kg Weighted Pullups for 6.....he go...
1,153 views
0:35
Coach: Jam - Smith Stepup
Details
by
Jam Acero
8 years ago
in
Training
One of my favourite finishers for Leg day is single-leg Stepups to really blast...
1,137 views
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192 media
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