Client: Marc 150kg Deadlift x5

Details

by Jam Acero 10 years ago

in Training

1,684 views

Coach: Jam 20kg Tricep Kickbacks

Details

by Jam Acero 10 years ago

in Training

Here I demonstrate heavy yet controlled execution of the often lightly-trained K...

1,754 views

Apprentice: Jerri Deadlifting DOUBLE her...

Details

by Jam Acero 10 years ago

in Training, Motivation

This just happened. My apprentice Jerri (50kg) destroys 100kg x 6 on her last se...

3,206 views

Intense Functional Strength Training

Details

by Jam Acero 10 years ago

in Promotions, Training

All strength training is functional. Any exercise done with hard intensity, whet...

3,061 views

Apprentice: Jerri - 40kg Pushpress x 5

Details

by Jam Acero 10 years ago

in Training

Jerri showing off her upper-body strength by pushing close to her bodyweight ove...

1,612 views

Blasting Arms & Shoulders

Details

by Jam Acero 10 years ago

in Promotions, Motivation, Training

1st official Training video: blasting Shoulders + Arms. Try adding these isolati...

4,819 views

Coach: Jam - Snatchgrip Deadlifts from D...

Details

by Jam Acero 10 years ago

in Training

Deadlifting from a Deficit (feet raised on a platform) increase the range of mot...

1,581 views

Coach: Jam - Shoulder Lateral Raise (dro...

Details

by Jam Acero 10 years ago

in Training

(this is harder than it looks...) Isolation exercises aren't just for bodybuilde...

2,012 views

Coach: Jam - 100kg warm-up Front Squat

Details

by Jam Acero 10 years ago

in Training

last warm-up set, 100kg for reps = Easy. Went on to get a PB/2 sets!

1,648 views

Apprentice: Jerri - Deadlifting 92.5kg f...

Details

by Jam Acero 10 years ago

in Training

my super-fit apprentice Jerri crushing almost double her bodyweight from the gro...

1,653 views

Client: Chey - 80kg Squats for reps

Details

by Jam Acero 10 years ago

in Training

Strong does not mean = bulky. My client Chey doing some heavy squats with no spo...

1,674 views

Client: Marc - Weighted Dips 30kg x 4.5

Details

by Jam Acero 10 years ago

in Training

Marc smashing out tough reps with +30kg. This is a great strength builder for yo...

1,629 views

Client: Chey - weighted Box Pistol Squat...

Details

by Jam Acero 10 years ago

in Training

Chey demonstrating a tough progression exercise towards the full Pistol Squat. S...

1,927 views

Client: Josh 160kg Deadlifts x Reps

Details

by Jam Acero 10 years ago

in Training

Josh repping out 160kg Deadlifts from the rack with ease. Form isnt perfect but...

1,692 views

Client: Chey - 60kg Bentover Row

Details

by Jam Acero 10 years ago

in Training

Chey demonstrating proper execution of the Barbell Bentover Row. Ladies, this ex...

1,741 views