Jam Acero
192 Media
2:36
1000 Pullups for Charity Challenge
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by
Jam Acero
10 years ago
in
Promotions
Part 1
2,012 views
0:57
Bee: Chinups
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by
Jam Acero
10 years ago
in
Training
killin' it!
1,831 views
1:08
Sebastian: Back Day
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by
Jam Acero
10 years ago
in
Training
Sebastian killin' it on Back & Leg days. He's new to these two exercises, but th...
1,745 views
1:06
Blake: Leg Day
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by
Jam Acero
10 years ago
in
Training
Blake smashing Leg Day with 2 exercises focusing on Glute explosive power: Barbe...
1,836 views
1:32
Bee: Back Day
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by
Jam Acero
10 years ago
in
Training
Bee Nguyen steppin’ it up with Weighted Chinups now, heavy Snatchgrip Deadlifts...
1,850 views
3:14
Footage - Train Your Mindset for Success...
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by
Jam Acero
10 years ago
in
Seminars & Workshops
a short snippet from my Train Your Mindset For Success Seminar - "there is no 'T...
1,805 views
3:37
TRAIN YOUR MINDSET FOR SUCCESS - Fitness...
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by
Jam Acero
10 years ago
in
Seminars & Workshops
https://www.facebook.com/blueprintlifestyleandfitness/app/552566374767422
2,049 views
3:36
1000 PULLUPS CHALLENGE
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by
Jam Acero
10 years ago
in
Motivation
,
Promotions
I'll be attempting to reach the target goal of 1000 Pullups to raise $1000 for c...
3,850 views
2:19
ARM DAY 2
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by
Jam Acero
10 years ago
in
Motivation
,
Training
Saturdays = Arms Day. My good mate Mitch Elliott joined me for an epic 90min arm...
3,698 views
180kg Rack Deadlifts x 31 reps
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by
Jam Acero
10 years ago
in
Motivation
,
Training
"Last set, Best set." All my clients know this is my favourite training motto, a...
3,564 views
0:49
Py Squats 95kg x 5
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by
Jam Acero
10 years ago
in
Training
Py smashing a new record 95kg for reps on parallel Squats, epic gym grunt on the...
1,691 views
0:49
Py Squats 95kg x 5
Details
by
Jam Acero
10 years ago
Py smashing a new record 95kg for reps on parallel Squats ? epic gym grunt on th...
1,582 views
1:06
Shoulder Health - Posterior Delts
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by
Jam Acero
10 years ago
in
Training
Strong functional Posterior Delts (rear part of your shoulders) are crucial for...
1,811 views
0:40
Rack Pull 170 x 12
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by
Jam Acero
10 years ago
in
Training
new PB for Rack Deadlifts: 170kg x 12 reps. Stuck in a training plateau? Try Hea...
1,886 views
1:06
BACK DAY: Upper Back focus
Details
by
Jam Acero
10 years ago
in
Training
4 key exercises in my Back Day that are great for building up strength and size...
1,863 views
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192 media
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