Jam Acero

Jam Acero
0:42
Chinups 20kg x12

Chinups 20kg x12

Details
by Jam Acero 5 years ago
in Training
I went maximum reps with 20kg weighed chinups on my last set, thought I'd get le...
2,637 views
Rich PB - Incline DB Press 40kgs

Rich PB - Incline DB Press 40kgs

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by Jam Acero 5 years ago
in Training
He's hit the 40s! Rich has made massive gains, including on Chest Day. To hit th...
2,495 views
0:39
Thug muscleups

Thug muscleups

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by Jam Acero 7 years ago
in Training
new PB: Oxygen-restricted Muscle-ups for plenty of reps. Pushing my training to...
1,488 views
0:33
Low Kicks drill

Low Kicks drill

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by Jam Acero 7 years ago
in Training
Alternating low kick drill working on speed & power with 20% oxygen restriction....
1,454 views
0:34
Kala 20kg DB Press

Kala 20kg DB Press

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by Jam Acero 7 years ago
in Training
Kala has hit an impressive new record on the seated dumbbell shoulder press with...
1,725 views
0:34
Kala bodyweight pullups

Kala bodyweight pullups

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by Jam Acero 7 years ago
in Training
1,542 views
1:03
Squat 140x5

Squat 140x5

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by Jam Acero 7 years ago
in Training
1,604 views
0:22
Rich PB 140kg Squat x2

Rich PB 140kg Squat x2

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by Jam Acero 7 years ago
1,243 views
0:22
Rich PB 140kg Squat x2

Rich PB 140kg Squat x2

Details
by Jam Acero 7 years ago
1,225 views
0:22
Rich PB 140kg Squat x2

Rich PB 140kg Squat x2

Details
by Jam Acero 7 years ago
in Training
1,487 views
1:41
Muscle Ups 25

Muscle Ups 25

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by Jam Acero 7 years ago
in Training
A week ago I acheived my first ever Muscle-Up, and did 3 in total. This time I r...
1,575 views
0:39
Martina SL RDL

Martina SL RDL

Details
by Jam Acero 7 years ago
in Training
want to really isolate your glute and hamstring with intensity? Trying working t...
1,678 views
1:05
Bader: Beast Mode OHP

Bader: Beast Mode OHP

Details
by Jam Acero 7 years ago
in Training
Who's strong? Bader's STRONG. Not many people can Shoulder Press their trainer's...
1,602 views
0:52
Kala 35kg Strict Press

Kala 35kg Strict Press

Details
by Jam Acero 7 years ago
in Training
Kala has hit a new shoulder strength PB with 6 plates on each side ? 35kg with n...
1,627 views
0:30
Kristen: Single-Leg Hip Thrust

Kristen: Single-Leg Hip Thrust

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by Jam Acero 7 years ago
in Training
Do you have trouble feeling your Glutes activating during squats and deadlifts?...
1,593 views
Details
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